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KEYNOTES AND SEMINARS

BLAST AWAY PROCRASTINATION: GET IT DONE NOW
Are you overwhelmed with all that you've been putting off? Is it almost impossible to get yourself going? Do you know what you need to do in order to be successful at work, in a relationship, with your life --- but you just put off doing it? Many people are constantly tired because of what they DO, but putting off what-you-know-you-should-do is usually more exhausting, more debilitating than hard work, right? If you can't find the time for this session, perhaps THIS is the session you need.

GENERATE FABULOUS CUSTOMER SERVICE: LOYAL CUSTOMERS ARE YOUR BEST MARKETING TOOLS
When your customers are happy, your work becomes enjoyable. Research tells us that it takes five times as much time, money and energy to generate new customers as it does to retain the ones we have. Yet, how often do we ignore this "bird in the hand" while we focus on generating NEW customers. This presentation is jam-packed with concepts and nitty-gritty techniques to help you turn ordinary customers into extraordinary "cheerleaders".

COMMUNICATE EASILY WITH THE PEOPLE IN YOUR LIFE Communication is the key to relationships at work, at home, anywhere. Yet, did you know research tells us that only 7% of our communication is based on the meaning of our words? Scary, isn't it? Understanding the other 93% - body language and voice quality, along with improved listening skills can turn you into a powerful communicator. STRATEGIES TO PREVENT BURN-OUT: Hope Help for the Overworked, Overscheduled Overwhelmed Do you ever feel so overwhelmed that you fear you will completely burn-out? Do you have so much to do that you don't know where to start and you KNOW you can never get it all done? Yes, a month long nap would be great, but there are other ways to prevent burn-out. Come and learn how to become an energetic stress-buster.

Rita (left) helps your people navigate turbulent times and rise above the waters of change

GOT CLUTTER?
Do you feel like you waste years of your life doing the Clutter Shuffle rummaging through piles of stuff looking for something important?

Are you a Pack Rat who saves everything because somebody might need it some day? But when they need it, you forgot you had it ... or if you remembered that you had it, then you couldn't find it?

"Recovered Pack Rat" Rita Emmett believes that clutter doesn't come from being lazy or disorganized or messy, it simply comes from four habits.

Once you work on any one of these four habits, you will see your clutter start to melt away, and you Pack Rats will learn to say good-bye to your stuff without breaking your heart or sobbing like a baby poodle.

POWER UP YOUR CREATIVITY
Creativity is not some elusive quality reserved for the geniuses of this world. We all have a wealth of creativity deep within us; this session will help bring it to the surface.

HOW TO DO MORE IN FAR LESS TIME
Do you control your time or does your time control you? Each of us receives the same number of hours every day. Why is it that some people seem to accomplish so much, yet still have time for family, friends and fun, while others plod along spinning their wheels? This presentation will cover topics such as procrastination, priorities, goal setting and tips for becoming more organized.

BECOME ASSERTIVE INSTEAD OF A BULLY OR A WIMP
You can be assertive without being mean or cruel. Learn to be assertive rather than passive or aggressive. Topics include: feel confident, make requests, say " no" to requests, and deal with anger, guilt and anxiety.

FACE UP TO STRESS AND HANDLE IT SMOOTHLY
Is everything in your life getting wrinkled? Learn to smooth things out. Stress ELIMINATION seminars simply don't exist. No matter what you do you WILL have stress in your life. Learn to manage it in a healthy
way instead of letting stress leave you feeling fragmented, frantic or frazzled.

Would you travel near or far For a Super Seminar Or a Keynote Presentation? Rita goes across the nation Helping people just like you; And she does consulting, too!

BE ALL THAT YOU CAN BE: SECRETS TO IMPROVE SELF ESTEEM Do you sometimes think everything about you is "not good enough"? Do you have trouble accepting yourself as you are? Do you try to please other people and wind up disliking yourself? In this session, you will look at reasons for low self-esteem, and techniques you can use on a daily basis which will help you feel better about yourself. ARE WE HAVING ANY FUN YET?: STRATEGIES TO PREVENT BURNOUT We all know it's important for our mental and physical health to include fun in our lives, so what's keeping us from it? Do you say "When this busy time is over, THEN I'll get together with friends and kick back" or "When this stress ends, THEN I'll relax and enjoy life" but you know that as soon as one busy time or stressful time ends, another begins. Don't wait till a doctor gives you a prescription to enjoy life; NOW is the time to learn how to include fun in your life.

WHILE YOU TAKE CARE OF OTHERS, WHO TAKES CARE OF YOU?: STRATEGIES TO PREVENT BURNOUT
Most of us are terrific at taking care of our bosses, our families, our co-workers, our friends, our neighbors, or anyone else who needs nurturing. But when it comes to taking care of ourselves, we just don't seem to have any time or energy left, right? And so we burn out. The result is stress which directly leads to low employee morale, high absenteeism and tardiness, which, in turn, affect a company's productivity and bottom line. This talk explores how important it is to "recharge our batteries" before we burnout or become totally drained.

USE DREAMS AS A DECISION-MAKING TOOL
Since human life began, people have been having dreams, yet most of us ignore this important aspect of our lives. By paying attention to our dreams, we can tap into a source of wisdom to improve our decision making and problem solving abilities.